February 10th, 2011

Jen A- You Did Good!

Happy Birthday, Jen! I hope your day was wonderful and special and everything that you deserve! You have had an incredibly difficult and trying year and I admire your strength and resilience. You are such an amazing mom to your 2 children and your dedication to your family is an inspiration to everyone around you.

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February 4th, 2011

Be Good Get Fit

Lots of people jog for exercise. As long as you are going for a run, why not run an errand for someone who needs help at the same time? This is the idea behind The Good Gym: this organization matches runners with less mobile people in their neighborhood who need groceries, other goods or just

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January 29th, 2011

Salon

In the Flow …motivation, intention, gifts and circumstances all meet. Being in the flow or not is like turning a water valve on or off. Chaos leads to inspiration. Most of my life I have allowed myself to be diverted from what I came here to do. Don’t ask how…just say yes. Vivid imagination is

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December 28th, 2010

Shay Day

Two Choices

At a fundraising dinner for a school that serves children with learning disabilities, the father of one of the students delivered a speech that would never be forgotten by all who attended. After extolling the school and its dedicated staff, he offered a question: ‘When not interfered with by outside influences, everything nature

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December 26th, 2010

2011 Resolution

“When the song of the angels is stilled, when the star in the sky is gone, when the kings and princes are home, when the shepherds are back with the flocks, then the work of Christmas begins: to find the lost, to heal the broken in spirit, to feed the hungry, to release the oppressed,

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December 25th, 2010

Christmas Day…

thank you to Betsy and Joe for hosting a wonderful dinner – doing this requires a lot of work, passion and energy – we all…McNamara’s, Carabba’s, Hart’s, Nagel’s and all your friends so appreciate the memory you created for us and are so grateful to all of you… the Soupiks did good!

December 17th, 2010

Meditation…

defined as continuous and profound contemplation or musing on a subject or series of subjects of a deep or abstruse nature. This explains our group…our subjects include spirituality, relationships, loss and gains, dreams and passions, friendships, humor, food, wine and even some dancing:) We have bared our souls, we have shared our lives and we

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December 10th, 2010

Eating Lobster…

The best place to eat lobster is as close to the sea as possible – or at Marilyn’s house! I have lost count as to how many years we have been doing this yet it is always memorable; amazing food, drinks and conversation…and oh yea there is that pool competition between Mar and Midge; what

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November 28th, 2010

Henkels & McCoy Training Services/Pa. Md. and D.C.

Happy Holidays to the Workforce Investment Boards, Youth Councils, County Assistance Offices, community partners, schools, employers, L5 and Plymouth Meeting staff – we have weathered another year of budget cuts and doing more with less; yet we continue on with the spirit of we are all in this together. We know the reason we do

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November 26th, 2010

Thanksgiving…2010

A great day which held so many things to be grateful for – a lot of our family were present, food was amazing, conversations fun, Melissa’s great drinks – we are so very lucky to have family and friends to share this day with. Thank you to the generous hosts who carry this tradition on

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A poem of inspiration

Jesus dreamt
Of a world
Of one
Global family
Each person
Relationship
Friendship
And blood family
Being a gift
From his Abba
Attempting to
Overcome the
Barriers of
Race, colour,
Sex and creed.
Locally we
Come together
With our individualities
Our languages
And cultures

Separate and distinct….
But there are
The obstacles
Of not knowing
Each other
And therefore
Experiencing a degree
Of unsureness
And fear.
We pass different ones
Sometimes as shadows …
Each of us
So tends to
Be centred on self
And yet how
We hunger for
Change, conversion
Of our hearts
And minds.

— adapted from a poem
by T. McKillop